Random Thoughts and Ramblings

Tag: Mental Health

  • Anxiety is Sin? Tell That to My Brain

    EDIT: Rev. Moore has reached out to me to apologize for her tweet and she has removed it. I have accepted her apology and held/hold no ill will toward her. To be clear: My problem was never with her but with what she tweeted. There is a major difference. – Jonathan

    Yesterday a prominent evangelical pastor within the United Methodist Church made a tweet that I and several others took exception to.

    Yes, she has said that chronic anxiety stifles the work of the Holy Spirit and is sin.

    So I responded, pointing out that by her logic I am deep in sin and I encouraged her to rethink her position. This is her response:

    Sigh…

    This conversation points out a few vital points for us – both as Christians in general as well as clergy – to remember when dealing with matters of mental health.

    First, scripture does not address matters of mental health. There was no understanding that mental disorders are medical conditions beyond one’s control when the scripture writers were putting pen to parchment. Let me be clear: This is not me doubting that the scriptures are divinely inspired but we also must acknowledge that the writers were human and wrote based on their context. Because there was no knowledge of the chemical imbalances that often occur in the brain, mental health problems were thought of as a spiritual condition as opposed to a chemical one. That was then, this is now. We have the medical knowledge to confirm that mental health issues are most often caused by conditions beyond one’s control. We need to get away from this notion that one displaying anxiety is in sin or that depression is a sign of being deep in sin. To employ such a notion means that I and lots of other pastors are not fit for ministry and that many in our congregations are not truly faithful just because they struggle.

    Second, we as pastors need to remember that our words have power and carry a lot of weight. The people in our congregations see what we post, share, and like and they form their opinions of us based on those posts. Is that fair? Probably not. No tweet or post tells one’s whole story but does give a glimpse into our hearts and in what we value. If a parishioner whose faith is strong in spite of struggling with mental health issues for their entire lives follows their pastor on social media, how are they going to feel when their pastor puts up a tweet saying that anxiety is a sin and quenches the Holy Spirit? As I said above, scripture was never intended to address mental health conditions and we should not use scripture as a way to explain conditions like anxiety and depression.

    People once believed that people who we now realize were displaying symptoms of manic depression were possessed by demons. There was also a belief that people who we now realize were displaying symptoms of anxiety disorders had weak faith.  People who we now realize were displaying symptoms of depression were said to be in sin. With the knowledge that we now have about mental health, can we please get away from having such toxic and damaging viewpoints about mental health?

    I would like to think that Rev. Moore meant no harm in what she tweeted. But, this needs to be called out and rebuked because these are the notions that add to the stigma of mental health and why more people – especially Christians – don’t seek help or hide their conditions until they finally break. These statements are what cause people to harm themselves or even to commit suicide. These statements are why people are looking at Christians as cold-hearted and irrelevant.

    We should do better. We must do better.

  • Mental Illness Comes to Church

    adult dark depressed face
    Photo by Pixabay on Pexels.com

    It’s a typical Sunday morning and the people are filing into the worship space at First Church in Some Town, Some State. The music flows, prayers are lifted up, and the Holy Spirit is very much present. The pastor comes up and delivers a well written and well prepared sermon and even throws in some humor to help drive the point home. Perhaps the people look upon the pastor and think that this is a person who has it all together, someone who doesn’t have many problems. Perhaps people in the congregation who are so inclined follow the pastor on social media and enjoy the engagement the pastor provides, the inspirational quotes, and the humorous posts they share. The pastor regularly makes posts about fun things they have done with their family, community events they have attended, church events put on, and such. In the pictures, the pastor is always smiling. Their words are always positive, uplifting, and give not one indication that anything is wrong in their lives. The pastor has it all together, they are among God’s favorites, and there is nothing bad going on.

    Or is there?

    Just from looking at your pastor, you may not know that they have some internal battles going on, battles that they have faced for up to their entire life. Specifically, they may have an invisible illness that seeks to destroy them, a disease that is raging in their brain and spreads to the entire body. If we knew that this person who did not look sick but actually had a disease such as cancer, we would be quick to encourage them in their treatment. But when the disease is not cancer but some type of mental illness, the reaction is often not as supportive. Many try to hide their struggles and live as normal of a life as possible. With the wonderful medications we have available today, counseling, and other means of psychological assistance most of the time people who struggle are able to live normally. But sometimes, the struggle gets harder. The patient – especially people who are in positions of ministry – dare not cry out for fear of being judged unfit for their position or as somehow not Christian enough. So, they struggle as quietly as possible until one day they get tired of the voices in their head telling them they are worthless, unloved, and a bad pastor. The person becomes so desperate to end this pain and – in their minds – improve the lives of those around them that they consider ending it all by killing themselves. And sometimes, they succumb to this disease and go through it.

    This even happens to pastors such as Rev. Andrew Stoecklein of Inland Hills Church in Chino, CA.

    Rev. Stoecklein took his own life last weekend. The Instagram post from Inland Hills Church began to go viral and eventually made its way to my timeline. As I read it, I felt a lot of emotions. Mainly, I felt sadness for the congregation, his wife and children who must now deal with this tragedy, pick up the pieces, and move forward. The second place emotion was fear. Rev. Stoecklein’s suicide hit home for me because, like him, I’m one of the 1 in 6 Americans who struggle with mental illness. For both of us, this illness take on the forms of depression and anxiety, disorders I have struggled with for over a decade.

    Why did I feel fear? Because this could have easily have been me.

    To be clear, I have never been suicidal and I at least would like to think that if I found myself in that position I would have the wherewithal to cry out for help. Having said that, one thing I have learned from both firsthand experience and from seeing others struggle is that mental illness can make one do strange things. I have had days where I could not get out of bed to even brush my teeth because my mental illness had zapped every bit of motivation from my body. These bad days are rare; most days you would not have any idea that I have mental illness. Most days, I appear perfectly normal (well, normal for me).

    Mental illnesses such as depression are real diseases, as real as cancer, hypertension, and diabetes. It’s well beyond time that the stigma that exists about mental illness be ended, to have real and honest conversations about mental illness. People like me who struggle are not crazy. We are sick. We need help. We need love.

    It’s time for the church to step up and give love and acceptance to people who struggle instead of judgement. Platitudes such as “You just need to pray more” or “You’re not sick, the devil is trying to steal your joy,” while well intended, are unhelpful and are actually harmful. Collectively, the church recognizes that diseases are real and generally encourage the faithful to seek treatment. But when it comes to mental health, this has not been the case. The church has generally preached that mental illness is purely a manifestation of a poor spiritual condition rather than a brain disorder. This, also, is harmful and toxic. This kind of thinking has caused more spiritual harm than almost anything else. To think that someone is depressed or having anxiety due to being in sin is a ridiculous notion and a gross misinterpretation of scripture. It’s not enough to just want to “pray it away.” In scripture, prayer is always followed by action. We have to act. We can no longer ignore mental illness and pawn it off as someone’s sin or stress.

    The church must be a safe place for all of God’s beloved.

    I am one of the 1 in 6. So was Rev. Stoecklein. I don’t know all of the details of his situation and it’s none of my business. But I would hope that he was surrounded by love, prayer, and was at least attempting to seek help. The harsh reality is, sometimes the voices telling a depressed person that they are worthless win. Let’s do what we can to be louder than the voices.

    We do this with love.

  • Sermon – Half Truths: God Won’t Give You More than You Can Handle

    Continuing the series based on Adam Hamilton’s Half Truths, today I talked about the popular platitude that suggests that God will shield us from more life drama than we can handle. Anyone who has ever had a nervous breakdown knows that this isn’t true. While I didn’t outright address it in the course of the sermon, mental health issues are often looked at as a lack of faith or a sign of sin in one’s life. I want to emphasize that this is not true! Our problems don’t come from God. I hope you will receive a blessing from this sermon and know the way that 1 Corinthians 10:13 is often understood is not quite accurate. A note: I spend some time talking about my battle with anxiety and depression so be warned.

    Half Truths: God Won’t Give You More Than You Can Handle
    A Sermon Preached at Shiloh United Methodist Church – Stanton, KY
    Rev. Jonathan K. Tullos
    August 28h, 2016

    1 Corinthians 10:1-14 (NLT)
    I don’t want you to forget, dear brothers and sisters, about our ancestors in the wilderness long ago. All of them were guided by a cloud that moved ahead of them, and all of them walked through the sea on dry ground. 2 In the cloud and in the sea, all of them were baptized as followers of Moses. 3 All of them ate the same spiritual food, 4 and all of them drank the same spiritual water. For they drank from the spiritual rock that traveled with them, and that rock was Christ. 5 Yet God was not pleased with most of them, and their bodies were scattered in the wilderness.

    6 These things happened as a warning to us, so that we would not crave evil things as they did, 7 or worship idols as some of them did. As the Scriptures say, “The people celebrated with feasting and drinking, and they indulged in pagan revelry.” 8 And we must not engage in sexual immorality as some of them did, causing 23,000 of them to die in one day.

    9 Nor should we put Christ  to the test, as some of them did and then died from snakebites. 10 And don’t grumble as some of them did, and then were destroyed by the angel of death. 11 These things happened to them as examples for us. They were written down to warn us who live at the end of the age.

    12 If you think you are standing strong, be careful not to fall. 13 The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.

    14 So, my dear friends, flee from the worship of idols.

    “God won’t give you more than you can handle.” I have heard this statement many times and I’m sure we have all said this statement at some point in our lives. One of the times I can recall most vividly hearing this phrase was about ten years ago. I was living in Fort Wayne, Indiana where I was working for one of the radio stations in town. The station wasn’t doing great. Advertising was down and some tough decisions had to be made by the management of the company that owned the station. Unfortunately, the status of my employment was one of the hard decisions which was made. I went home and tried to process everything that had occurred. I had lost a job that I mostly loved, lost the opportunity to work with people who I considered my family away from home and I was also faced with the reality that I had bills to pay. Obviously I was uncertain and upset.

    I finally reached out to the leader of the small group that I was part of through the church I was attending at the time. Mike was fairly wise and I trusted him to give me advice. I left a voicemail and eventually he called me back to hear the story. After he offered to pray for me and my situation, which he did. And as he was about to hang up he sprang the Half Truth on me: “Remember that God will never give you more than you can handle.” I tried to remember Mike’s words as things progressed. I soon found another job and eventually I ended up moving back to Mississippi where I was so stressed by a lot of things that I had a mental breakdown. I was overloaded and simply could not cope. When this occurred Mike’s words seemed like utter hogwash.

    Obviously these words are said with good intent. But in that instance, I found out the hard way that this Half Truth simply did not stand up to the practical test. I had more on my plate than I could handle. My ability to cope with everything going on at the time, both tangibly and mentally, were just too much for me to handle and I hit my psychological and spiritual rock bottom. There was a part of me that blamed God because I felt like He was punishing me because, in my mind, he had broken a promise made in scripture. I had more than I could handle and it took me a while to recover from my issues, my anger, and my crisis of faith which happened on top of everything else. I was a mess, a hot mess at that.

    We want to think that nothing bad will ever happen to us or that we will never have more stress on us than we could conceivably handle. To state it simply, the idea that God will shield us from more trouble, stress, or drama than we can handle just is not true. 1 Corinthians 10:13 is often cited as the basis for the idea that God will somehow not allow us to be stressed out beyond what we can cope with. A plain reading of the scripture, however, does not reveal such a saying. This passage is not even dealing with everyday stress – more on on that in a moment. I will daresay that 1 Corinthians 10:13 is one of the most misquoted and misunderstood verses in the entire Bible. It’s one of those verses that we might think says one thing but really says another. This is also an example of how cherry picking scripture without regard to context is simply a poor way to read God’s word.

    I think it’s safe to say that every single one of us have experienced times in our lives when we felt that the world was caving in all around us. We have all experienced times when we could not handle one more thing on our plates or we might just snap. I have some good news for you if you have ever felt that way: You’re not alone. Life teaches us that things are going to come at us, sometimes one thing after another, and that we will indeed, at some point, have more on us than we can handle. Such is part of the human condition. As I have mentioned before our troubles do not come from God. Let me say that again: The bad stuff in life, whether we’re talking about a major tragedy or even the everyday stresses of life, do not come from God. God does not give us troubles. But what he does is be present in those moments, ready to comfort, provide mercy, and healing to our souls. He loves us that much and he wants us to cling to him.

    So what is it that Paul is talking about and what is the truth behind this Half Truth? Borrowing heavily from Adam Hamilton’s book Half Truths in addition to my own study, I will explore that.

    The short version of the story is this: Paul is talking about temptation to sin, not about sparing us from stress. Paul was on one of his missionary journeys when he established Christianity in the Roman city of Corinth around 51 AD. Today we call Las Vegas “Sin City” but I would argue that Corinth is the original sin city. If you were a citizen of Corinth during this time and you went to buy meat, you may likely be eating meat from an animal which was sacrificed at one of the numerous pagan temples around the city. While some cities have a gas station or a Starbucks on every corner, Corinth had pagan temples on every corner. Within the walls of the temples occurred pagan worship. What we would call sexual immorality was one of the ways in which the Corinthian pagans worshiped and this even occurred within the walls of the temples. The reputation of the Corinthians was so pervasive that if someone was considered to be fast and loose with their morals they were said to be “living like a Corinthian.”

    The new Christians of Corinth were trying to overcome these old habits but, as the old saying goes, old habits die hard. The temptation to give in to these pagan ways were literally everywhere they went. The could not escape the pagan temples because there were so many. They could not escape the temptations of the pagan ways because this was also all around them. By using the struggle of the ancient Israelites as an example, Paul was reminding the Corinthian Christians that their giving in to these temptations had spiritual and moral consequences. And then he states in verse 13, “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.”

    Paul was giving the Corinthians encouragement and a good reminder that sin has consequences. He gave them an example of their spiritual ancestors (remember that he was dealing with mostly Gentiles). He was also reminding them that when God sees that we are tempted to commit some kind of sinful act, he will give us a way out even if it’s reminding us of who we are and whose we are. Do we always make the choice to take the way out and therefore not sin? Of course not! But it’s there and God provides it.

    Paul was not saying that God tempts us but only a little bit, he was saying that God provides us a way out of the situation when we are tempted. But here’s what we really need to know about this verse of scripture: Paul was also not saying that God will not allow us to have more stress, chaos, and tragedy than we can handle. Unfortunately, these things will happen. But here is what we can count on from God: He will be present in the stress, chaos, and tragedy. He will be ready to provide relief. He will be with us through the storm. One of the things Paul is emphasizing here is not our human will prevailing but instead of God’s faithfulness. God is faithful to us in the midst of life.

    Dr. Ben Witherington, a prolific author, theologian, and professor of New Testament at Asbury uses this phrase a lot and, as I like it, I do too: “A text without a context is merely a pretext for whatever you want it to be.” This is the case in 1 Corinthians 10:13. When we pick and choose bible verses and try to make them fit an idea that we have about God or perhaps just an idea that we like because it sounds nice, we miss the greater message of God’s word. We really do a disservice to ourselves and to our discipleship when we take what we consider to be the best parts and leave the rest. The result is a Half Truth.

    Unfortunately, God does not promise that he won’t allow us to have more from life than we can handle. God does, however, promise that he is with us. When someone is struggling, I want us to remember that God is with them and us. Perhaps next time we want to use this Half Truth we can say something like, “God has not give this trouble to you but he is with you and loves you. And so do I.” Let’s turn this Half Truth into a whole truth. In the name of the Father, Son, and Holy Spirit… Amen.

  • Powell County EMS Devotional January, 2016

    mousepad_ems_chaplainIf you don’t know, one of the hats I wear is chaplain of Powell County EMS located in Stanton, KY (this is where Shiloh, the church I serve, is located). Every month I’m writing a devotional to share with the crews. This is the one I wrote for January; I shared it with a few friends and it was suggested that I post it here. So, here it is! February’s will be written this coming week and I will post it here as soon as it’s finished. – Jonathan

    From the Chaplain:
    Devotion – New Year 2016 Edition

    Did you make a resolution for 2016? Some stats I found online indicate that about 44% of us will make resolutions but very few of us will keep them. The tradition of making promises at the beginning of the new year goes all the way back to the Babylonians making promises to return things they had borrowed and to repay debts. If you made a resolution, you are in some numerous and even ancient company!

    Hopefully one of your plans in 2016 is to take better care of yourself and your family. I know all too well how tough it is to practice self-care, especially working in EMS. Self-care is essential, I would even say it’s as essential as keeping up with our own medical conditions. In order to be good providers, we simply have to make taking care of ourselves a priority. Last semester, I took a class in seminary that spent a decent portion of time talking to us, a room full of mostly future pastors, about the importance of caring for ourselves. In scripture, God looked at rest for our bodies and souls with great importance.

    We know about the fifth commandment where God instructed the Israelites to work for six days and rest on the Sabbath because God rested on the seventh day. We also see God’s concern for Elijah’s physical wellbeing in 1 Kings 9 when he sent an angel to look after his needs. There are some ways that we can ensure that we are caring for our needs adequately. Doing so ensures that we are better care providers, better for our families and better for ourselves. We also honor God by taking the time to care for ourselves. Her are a few simple ways we can do just that:

    • Do the basics. Things like eating right, getting enough exercise, getting annual physicals as well as regular vision and dental care contribute much to our overall wellbeing. It’s vital to make taking care of our health needs one of our highest priorities.

    • Rest. This is difficult to do in our fields as we often work more than one job or at least work 24 and are off 48 and all of that in addition to family commitments. Simply, we must make time to rest our bodies. God did not tell us to rest one day a week just because He felt like it. He knows that we have our limits. Lack of bodily rest can not only impact our physical health but also our mental health. Studies have shown that sleep deprivation contributes to depression and suicidal ideations. Making time for rest is vital.

    • Use your vacation time! I cannot stress this enough: If you have vacation time, take it. Take time off to do things you enjoy, travel, or simply hang around the house and rest. Working for extended periods of time without adequate time off to recharge is detrimental to your health and performance as an EMS provider. Lack of time off also leads to burn out. Take time off at regular intervals. It’s one of the best things you can do for yourself.

    • Don’t neglect your spiritual life. Again, the EMS lifestyle is not always conducive to being able to read scripture or attend worship on a regular basis. When you are able to attend worship, I certainly encourage you to do so. When I have had to be away from church for a long time, going back to a community where I am loved and where God is praised was always such a huge relief. It is also possible to study scripture anytime using such things as the Bible app, which is available for free on your phone or tablet. From there you can access a variety of translations, reading plans and devotions. There are even EMS devotionals! If you are interested, I would be happy to make recommendations so please don’t hesitate to contact me. On a similar note: If there is enough interest, I will be happy to figure out a way for there to be a short time of worship on Sundays at the station.

    These are but a few ways where we can begin 2016 on the right foot: By taking care of ourselves.

    As always, if you need help with anything do not hesitate to ask for it. Part of my job is make myself available to you anytime you have spiritual concerns or just need someone to talk to after a bad call. Please do not hesitate to contact me if I can help you in any way. Remember: You are loved and you are never alone.

    May God bless you and keep you. May He cause His light to shine upon you now and always.

    Grace and peace,

    Jonathan Tullos, NRP
    Chaplain, Powell County EMS

  • Mental Illness from a Christian Perspective

    Mental-DisordersOver the weekend we got the news that Rev. Rick Warren’s son, Matthew, committed suicide. Most of us know Warren as the author of The Purpose Driver Life and several other books as well as the pastor of Saddleback Church. I was not aware that Matthew had been fighting mental illness “since birth” as Warren states. Warren wrote that Matthew committed suicide in spite of receiving the best help available and that the decision to kill himself came in a “moment of deep despair.” My first reaction upon hearing this news was to relate all too well to what Matthew was going through and to pray for the Warren family. My request to you, dear reader, would be to pray for them as well. They are going through something that no parent should ever have to go through.

    Unfortunately my reaction to offer condolences and prayer was not the first reaction of all Christians. It would seem that there are many in our dysfunctional family who feel the need to judge, to ridicule and shoot vitriol at the Warrens. Instead of offering comfort they are offering condemnation. Quite frankly it sickens me. I came across this post that talks of the Warren’s tragedy and some of the examples of the pure hate being spread to the Warrens the author included in his post made me want to throttle my laptop at a wall. Here are some of what Mr. Viola included (edit: I want to make clear that Mr. Viola did not make these comments, rather he shared them and did his best to rebutt the comments and admonish those who made them):

    Train up your children in the way, live a godly example with right priorities, care enough to home-school despite the great sacrifice involved, don’t let them date unchaperoned, have daily family devotions, turn off the 1-eyed idiot, TRULY HAVE A PURPOSE-DRIVEN LIFE, and your children WILL NOT COMMIT SUICIDE, nor will they be involved in homosexuality, nor fornication.

    He killed himself, it’s much worse than fornication or homosexuality or Onanism or eating pork. He denied himself a chance to get better. If your kids need a chaperone to date, why do you let them date? They shouldn’t be dating if they are not mature enough to control themselves.

    He could not save his own because Mr. Warren does not truly understand how his own heart works, how it is broken and the mechanism by which Jesus laid out the example of how to fix it. Matthew killed himself because he did not understand either. He was a victim of his own ignorance and the ignorance of his family, friends, society and Christians around him — presently!

    Personally I am appalled ashamed that the Warrens are having to endure comments like this. As Christians we are called upon to love one another and this is what they get? We are told to not judge and often we Christians are the most judgmental and hateful people in the room. When did scripture change to state that it’s OK for us to spread hate and judgment so long as we claim that we’re doing it in “Chrsitian love?”

    It didn’t and it is unacceptable. We need to stop. Now.

    I take this issue personally. I get so angered at the Warrens having to endure this hate because I had a battle with depression and generalized anxiety disorder. That period of a little over a year (I thank God everyday that it wasn’t longer) was the darkest period of my life. I felt alone and abandoned by my Lord. I was literally scared of my own shadow. Fear gripped me at every turn. I constantly had panic attacks and the despair I felt was indescribable. The whole experience was my vision of Hell and it’s not something I would wish upon anyone. I have to admit that before this experience there was a part of me who felt those with mental illness had some kind of weakness but my mind was changed when I was the one on medication and receiving counseling.

    You feel differently about something when the issue hits home.

    My mental health battle was not the result of a lack of faith or because of a demon. My mental illness was a bump in my life’s road, the same bump that many other people find themselves experiencing through no fault of their own.

    I am thankful that through the miracle of medication and a wonderful counselor who is a Christian – not to mention the grace of God – that I was able to come out of this experience a stronger person with a heart for those who are struggling with mental issues.

    Mental illness is not a sign of weakness, it is not a judgement for sin, it is not caused by a lack of faith and it is not caused by one being possessed by a demon (these are actual things I have heard for myself by professing Chrsitians!). Mental illness is just that: An illness. When one is fighting a mental disease they require love, support, the best help available and prayer. What they or their families do not need to hear is that their faith isn’t strong enough or that they have somehow sinned and are getting what they deserve.

    Jesus said, “Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets” (Matthew 7:12 NLT). Would you want someone telling you that your son’s or daughter’s depression was being caused by a sin they had committed or that their suicide was because you had not “trained them up” correctly? Would you want someone telling you that mental illness is a sign of weakness when you know yourself that it isn’t? So why would anyone do this to someone else?

    It’s time for us to become educated about mental illness and it’s time for us to be loving and show grace to those who are experiencing this dreadful and hellish battle. We need to stop looking at depression and other mental illness as a pox or a sign that one is unclean and find out what we can do to help that person and their family. It’s time to truly be the salt and light, hands and feet of Jesus to those who need it the most.

    Let this experience with the Warrens encourage us to reach out to those who are experiencing difficulty with mental health instead of condemning them. Jesus loves them just as much as he loves us. Why can’t we do the same?

    Jonathan